Hello ! I’m really happy to meet you today to talk about my number one enemy: stress.
As far back as I can remember, I have always been stressed and anxious. Logically, I discovered over the years effective techniques to allow me to tame my stress. And in the article of the day, I reveal to you all these little secrets! You will be able to control your stress (or at least prevent it from rotting your life).
Winter is almost here and, for most of us, that is a sad realisation. It is easy to find yourself longing for the time where you could walk around half naked and fell the sun on your skin. BUT the “Summertime Sadness” ends NOW : Winter is coming, and Winter is cool !
Hi you ! In the article of the day, we will tackle the rather complicated theme of social anxiety. Being super anxious myself, I know that having a social life can be a challenge if socializing makes you anxious.
Have you ever wondered why you were reacting in this or that way in a particular situation? You know, you don’t have time to think that your body has already acted for you, and it is only after you say to yourself: “man, I could have done otherwise”.
No worries ! I have good news for you: it’s normal. It happens to me too. And to your neighbor, your friend or your grandmother.