Hello ! I’m really happy to meet you today to talk about my number one enemy: stress.
As far back as I can remember, I have always been stressed and anxious. Logically, I discovered over the years effective techniques to allow me to tame my stress. And in the article of the day, I reveal to you all these little secrets! You will be able to control your stress (or at least prevent it from rotting your life).
Hi you ! In the article of the day, we will tackle the rather complicated theme of social anxiety. Being super anxious myself, I know that having a social life can be a challenge if socializing makes you anxious.
Have you ever wondered why you were reacting in this or that way in a particular situation? You know, you don’t have time to think that your body has already acted for you, and it is only after you say to yourself: “man, I could have done otherwise”.
No worries ! I have good news for you: it’s normal. It happens to me too. And to your neighbor, your friend or your grandmother.